Prioritize your happiness and health this new year with these simple life hacks that will help you eat better, stay active, and feel your best.

• Focus on setting intentions, not resolutions.

Lay down and write your intentions to achieve your goals. Create daily, weekly, and monthly intentions to ease the pressure on your routine and help you stay focused on the bigger picture.

• Explore a new hobby.

Reserve time for yourself to explore new hobbies and discover fresh interests. By committing to your passions, even the smallest effort will feel like a rewarding achievement.

• Pack your bags.

Break free from your routine and embark on a trip. Some of the most unforgettable moments come from travel, and you will return feeling refreshed.

• Face your fears.

If skydiving is on your list, go for it, but remember that smaller acts of bravery count too—whether it is singing at karaoke, meeting new people, or trying a bold new hairstyle.

• Declutter your space.

Tidy up your environment for a positive impact on your mindset. If a full-scale deep clean feels overwhelming, tackle it in manageable 20-minute bursts (or even shorter if needed!). Set a timer, put on your favorite podcast, and begin organizing. By repeating this a few times over the next few days, you will create a neat, organized space.

• Develop a routine.

If you are feeling off balance, start the new year by creating a refreshed daily routine. Whether it is a morning walk or a nightly phone call with a loved one, find small moments that offer a chance to unwind and reset before or after a hectic day.

• Get moving.

Aim for at least 30 minutes of exercise each day to help you reach your fitness goals and improve your long-term health. Exercise does not always have to be intense—morning stretches, gentle yoga, or a brisk walk during your lunch break can be just as effective. If you already have a fitness routine, mix it up a little by trying a new workout class, advancing to a higher level in your current exercises, or adding weight training to build strength and endurance.

• Practice gratitude.

Transform your outlook on life by consistently cultivating gratitude. Take a moment to recognize the positive aspects of your day, whether by saying them aloud or writing them down. To make this practice even simpler, keep a journal by your bedside and note your thoughts each day.

• Give back your time.

Contribute to your community or a cause you care about to create a meaningful difference. Look into local volunteer opportunities, whether it is organizing food or clothing drives.

• Put down your phone.

Don’t let constant texts, emails, and social media notifications flood your phone and life. To be more present, reduce your screen time and reclaim your day.

• Reward yourself.

Make time for self-care. Pamper yourself to small treats like a weekly manicure, a morning meditation session, or a thoughtful purchase that brings you joy. Whether it is a new book or a few moments of quiet, making time for things that nurture you will help you stay happy and balanced.

• Accentuate the positive.

Find ways to lift others up (which can uplift your mood as well). Whether it is through random acts of kindness, offering compliments instead of gossip, or sharing inspiring stories, you will be contributing to making the world a little brighter.

• Prioritize rest.

Rest is essential for replenishing your energy, so you can better pursue your goals and passions. Take a nap without guilt. And sometimes, having an unplanned weekend is exactly what you need to recharge.